Qualifications:
HPB Certified Pilates Instructor January 2012: 500 Hour Comprehensive Pilates Certification (Mat Work, Reformer, Cadillac, Wunda Chair, Latter Barrel, Spine Corrector, Bosu, Fitness Circle, Myofascial Rolling, and Physio Ball)
NASM Certified Personal Trainer February 2019: Comprehensive Certified Personal Training Certification
NASM Corrective Exercise Specialist August 2021
About:
Born and raised in San Diego, California, Shayna has been an athlete since 9 years old. After years of competitive gymnastics and platform diving, she followed her sports passion to the University of Arizona, where she competed as an NCAA Platform Diver. Being an athlete means Shayna faced many injuries from a bulging C5 disc, to a fractured L5 vertebrae, stress fractures, ankle injuries, and more. Pilates has been a crucial part of her continued recovery and remains a consistent part of her fitness regimen.
Since she began teaching, Shayna has helped people manage chronic pain and diseases, as well as recover from debilitating injuries and believes Pilates bridges the gap between physical therapy and lifestyle fitness.
Shayna is a dedicated, client focused fitness-professional with a passion for improving clients’ health, wellness, and overall quality of life through Pilates and and holistic training methods. She is thrilled to be a part of the fitness community here in sunny San Diego!
Services
1:1, semi-private and group Pilates
1:1, semi-private and group Personal Training
Flexibility and Mobility Training
Posture, Movement and Alignment (Corrective Exercise)
Post Rehabilitation
Women's Fitness
Functional Training
Endurance Training
Bootcamps
Pre and Post Natal Training