ONLINE TRAINING

Want all the benefits of a personal trainer without the cost? Don’t have time to think about putting together workouts or tracking progress? Already have a gym membership and just need guidance on what to do? Then a virtual personal trainer might be right for you!

ONLINE TRAINING APP FEATURES

• In-app customized gym and home workouts. Just put your headphones in or connect to a Bluetooth speaker and let the app do the rest! (Talks you through workouts, plays music, counts down intervals and more!)

• Weekly 1:1 coaching to make adjustments and keep you on track towards your goals and make sure your plan fits in perfectly with your lifestyle.

• Access to our private Discord community where you’ll obtain important material to better educate you on your training and nutrition journey. (For example, supplementation guide).

• In-app personalized fitness profile with a calendar of workouts, demo videos, progress tracking, nutrition tracking, messaging and more. (TRANSPARENT PROGRESS!)

ONLINE TRAINING APP OPTIONS

• Customized Training Plans. After an in-depth phone and email consultation a customized training program will be determined for you and your specific needs.

• On-Demand Workouts. Gym or home on-demand workouts to do at your own pace. Leave the thinking up to me. :) Workouts change monthly.

• Challenges. Commit yourself to a challenge! For example, an 8 week physique, 21 day jump start, or 90 day transformation challenge.

LOVING THIS SO FAR? TELL ME HOW IT WORKS!

1. Choose the training option that suits you
2. Complete payment with your personal information.
3. You will receive a payment notification and an email where you must complete a questionnaire with all your personal information. This questionnaire will be the basis for adjusting the plan to your needs.
4. You will receive your complete plan 3 to 5 days before your chosen start date.
Be sure to take the time to complete the questionnaire and set up the app!

Select The Right training option For you: